This Girl Can Week

Mat Pilates is great for improving posture and increasing strength. It is the perfect low impact class that focuses on your core, glutes, and upper body for an all-round body workout. 

Hosted by Melbourne Yoga and Pilates (MVP).

Hosted by Bodhi & Ride, this class is suitable for all levels of riders, and all fitness levels. 

When we RIDE, everything is possible. We push through doubts and insecurities. More importantly, this class will help you connect in with your body, soul and mind – and we know you’ll feel great. 

Rocca has been in a wheelchair since the age of 25, but she doesn’t see this as a limitation to getting active and feeling good. Designed for both independent wheelchair users and those with a carer, wheelchair dancing has a wide range of physical and mental benefits. It’s about having a ball, getting active with others and enjoying the moment. 

Join Ivy for a one hour Yoga Flow class.  The class will focus on subtle shifts in the body in order to achieve the full expression of each posture through proper alignment cues and demonstrations. Suitable for beginners through to advanced.

Bollywood dancing is an invigorating cultural experience. It helps improve physical mobility, concentration, and co-ordination. 

Jagriti dances to forget her worries and be present. We think you’ll love it too! 

Tai Chi is a branch of ancient Chinese martial arts. It has been practised for general health and fitness since the 16th century. Tai Chi is a tranquil, gentle and pleasurable means of attaining and maintaining health and harmony in mind and body. Anyone, regardless of age or level of fitness, can practice and benefit from attending Tai Chi classes. 

A 30-minute dance class with a Wurundjeri person on country learning the cultural moves and exploring the six layers of country. Djirri Djirri Dancers are the only Wurundjeri female dance group, and also Traditional Custodians of Narrm (Melbourne). 

This class introduces mums and expecting mums to bowls. The program uses lighter bowls and additional equipment to create challenges and excitement. If you’ve found yourself becoming less-active as a busy mum, this class is a great opportunity to take time to focus on your wellbeing in a fun, relaxing and comfortable environment – with your baby.  

Bring your stroller and go on a walking group like no other as a Wurundjeri guide takes you along the Yarra in an informative and active class. 

No Lights, No Lycra is a place for people to come and dance freely in a friendly, non-threatening environment. This is an online session so you can wear your own comfy clothes, be at home in your own space – and dance with abandon!  

Ballet is fun and fabulous. Explore your dreams of training in classical ballet – it is never too late. 

This welcoming and inclusive class will introduce you to the fundamentals of Classical Ballet, consisting of gentle stretching, posture and ballet positions, introduction to barre, history of ballet and classical music.