Lunchtime Meditation

Working from home? A fan of Where’s Wally? We’ve got a fun game for you! On Tuesday 8 June and Tuesday 15 June we’ll be hiding Fred and Fifi somewhere at Fed Square. You can join in at home, by jumping onto Fed Cam between 12pm–4pm and seeing if you can spot them! Submit your answer on the online form, and you could be the lucky winner of a prize pack worth $200! The prize pack includes a dine-at-home lockdown special pack + a $100 Fed Square dining voucher to celebrate when we’re back! The dine-at-home pack includes: $50 Uber Eats voucher $50 Netflix voucher. Good luck!

Simple and easy daily Meditation practice, focusing on the subtlety of breathing as you are guided into deep relaxation.  

Calm in the City’s morning meditation classes are will return onsite from Thursday 3 February 2022. Calm in the City is a 2011 not-for-profit community initiative, which engages with the city communities to bring calm into the heart of the city. Calm in the City offers a gift to the city communities. It’s aim is simple – to enable meditation and calm to be easily accessible for all and for the art and practice of meditation to be communicated and experienced through the use of simple language and creative means. These are free 30-minute meditation sessions, suitable for beginners and regulars alike – Classes brought to you by Calm in the City. https://www.calminthecity.org.au/ New streams come out every Thursday until 16 December 2021, from 8 am – 8:30 am. Please press the play button to start. 

Exercise your mind, body and soul with Master Han Jin Song. You will feel refreshed, rejuvenated and energized with Tai Chi, the Chinese martial art that helps promote health and relaxation.