What's on
Shop + Visit
Eat + Drink
Venue Hire
Subscribe to never miss out

Stay in the loop this Christmas and receive the latest news and special deals!

Save Event

Lunchtime Meditation

Health + Exercise

Escape the stress and busyness of modern life to discover the peace of meditation for yourself in these free 30-minute meditation sessions, suitable for beginners and regulars alike – Classes brought to you by Kadampa Meditation Centre Australia.

Press play below to watch the livestreams.

You Might Also Be Interested In

Find Fred & Fifi
Past Event
Working from home? A fan of Where’s Wally? We’ve got a fun game for you! On Tuesday 8 June and Tuesday 15 June we’ll be hiding Fred and Fifi somewhere at Fed Square. You can join in at home, by jumping onto Fed Cam between 12pm–4pm and seeing if you can spot them! Submit your answer on the online form, and you could be the lucky winner of a prize pack worth $200! The prize pack includes a dine-at-home lockdown special pack + a $100 Fed Square dining voucher to celebrate when we’re back! The dine-at-home pack includes: $50 Uber Eats voucher $50 Netflix voucher. Good luck!
More Info
8 Jun — 15 Jun
Virtual Arts and Culture
Virtual Kids
Virtual Tours
Breathing Meditation with Ivy
Simple and easy daily Meditation practice, focusing on the subtlety of breathing as you are guided into deep relaxation.  
More Info
Virtual Health + Wellness
Morning Meditation
Calm in the City’s morning meditation classes will return to be streaming only from 14th April 2022. Calm in the City is a 2011 not-for-profit community initiative, which engages with the city communities to bring calm into the heart of the city. Calm in the City offers a gift to the city communities. It’s aim is simple – to enable meditation and calm to be easily accessible for all and for the art and practice of meditation to be communicated and experienced through the use of simple language and creative means. These are free 30-minute meditation sessions, suitable for beginners and regulars alike – Classes brought to you by Calm in the City. https://www.calminthecity.org.au/ Calm in the City will also be streaming their morning meditation classes in 2022, to join the stream click here.
More Info
3 Feb — 15 Dec
Health + Exercise
Virtual Health + Wellness
Tai Chi with Master Han Jin Song (class 1)
Exercise your mind, body and soul with Master Han Jin Song. You will feel refreshed, rejuvenated and energized with Tai Chi, the Chinese martial art that helps promote health and relaxation.
More Info
Virtual Health + Wellness