Belly Dancing at Fed Square: Q&A with Trisnasari thumbnail

Belly Dancing at Fed Square: Q&A with Trisnasari

The gentle aerobic nature of belly dancing is great for strengthening core muscles, but it can be intimidating! We spoke to professional instructor Trisnasari to alleviate any hesitations you might have about trying Belly Dancing at Fed Square.

Meet the Maker thumbnail

Meet the Maker

Get to know the Melbourne Gin company (MGC) with Owner and Distiller, Andrew Marks ahead of Juniperlooza 2016.

Tai Chi at Fed Square: Q&A with instructor Han Jin Song thumbnail

Tai Chi at Fed Square: Q&A with instructor Han Jin Song

'Whoever practices Tai Chi regularly will in time gain the suppleness of a child, the strength of a lion, and the peace of mind of a sage.' - Old Chinese Saying

Health Qigong at Fed Square: Q&A with instructor Judy thumbnail

Health Qigong at Fed Square: Q&A with instructor Judy

The ancient Chinese practice of Qigong uses movement to aid the prevention of illness – how interesting is that?! We spoke to Judy, instructor of the free Health Qigong program at Fed Square, to learn more about the origins and the physical and mental benefits of this unique form of…

Yoga at Fed Square: Q&A with instructor Derrick Leduc thumbnail

Yoga at Fed Square: Q&A with instructor Derrick Leduc

Yoga is a Hindu spiritual and ascetic discipline which includes controlled breathing, simple meditation and the adoption of specific postures. We spoke to Derrik Leduc from Kaya Pilates Yoga Fitness about the practice of yoga and it's health and relaxation benefits.