Exercise your mind, body and soul with free Qigong classes every Friday morning at Fed Square.
Qigong combines integrated physical movement, mental practice and regulated breathing. In traditional Chinese medicine the flow of energy, Qi (Chi) along channels in the body is viewed as central to a person’s health and wellbeing, with illness being attributed to restricted or blocked Qi flow.
Learn to regulate your Qi with expert instructors from Tai Chi Australia.
Suitable for all ages and all fitness levels.